Personalized Weight Loss Plans
There is not one diet that works for everyone!
While in theory, burning off more calories than you intake will translate to loss of weight, there are other factors to consider such as stress, hormone imbalances, poor digestion or absorption, and an overburdened liver. The first step in achieving long term weight management requires a change of focus away from the scale and towards improving overall health, energy level and quality of life.
I will help you determine a personalized nutrition program that will help you increase energy, improve sleep, ease digestion and lose belly fat, with tips on making healthy food choices, controlling portion sizes and exercising for fitness and fun.
When it comes to achieving long-term weight loss, the only real solution is a healthy approach. Gradual weight loss through healthy lifestyle changes will produce long-lasting results not only in terms of pounds lost – you'll also feel better.
In our increasingly overweight and obese society, many people are taking steps to achieve healthier bodies through diet and exercise. While these are two pillars of healthy and permanent weight loss, there is one very important key to maintaining the battle of the bulge -- nutrition. Weight-loss nutrition is an overlooked but incredibly important aspect of weight loss, because lack of proper nutrition during exercising and dieting can not only lead to health problems down the road, but actually prevent you from losing weight!
My main focus of nutritional counselling is to achieve and maintain optimal health and body composition through food. The word diet does not need to be a 4-letter word. The key is individuality – striking the right balance of the right foods for the right person.
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